Anti Aging: “The Do It Yourself Tips”
Many people think that laying out an anti aging care is pricey and too tough. With these simple drills, starting an anti aging care can turn rather an easy effort – and hassle-free at that.
How? The bedrock begin with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the special art of inducing pressure points on your feet, can help reduce stress. And if you are relaxed and stress-free, you will look much, much younger. Reverse to common belief, there are actually ways to ease stress at once. One of which is by applying pressure through your thumb into the solar plexus point situated right below the ball of your foot. Another hint is elevating your head when you sleep. Adding an excess pillow lessens puffiness around your eyes by draining fluids that normally pool around the eyes. To advance your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will aid remove swelling and thus make you look younger and more alert.
Another point to consider is to get perked up. Be excited and remain lively. Anti aging has to stimulate from within. Floppy eyelids and yawning barely show marks of youth. To have a smooth steady stream of energy throughout the whole day, try ginseng. It offers a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is important to cure your hands. Anti aging extends to your hands too! To regenerate them, apply a good amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Proper posture is important. Refrain from slouching and limping as these will make you appear exhausted and aging.
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Seek Out Mentors
It’s absolutely essential to find somebody who is good at the skill you want to improve and model their methods and use what helps you. By continually finding new mentors in different areas in your life, befriending them, and picking their brain you will ensure a steady stream of personal growth and improvement in whatever you set your mind to doing.
1. Find an expert in your field and offer to buy them lunch. Do make friends with this person.
2. If you can’t find somebody right away, don’t worry. Read books, watch videos, go through home study courses. Seek out the answers and the understanding that you desire for your skill set. But continue to find those that are better than you at what you do.
3. Once you have found a mentor, use that resource wisely and get as much help and advice as you can. This could be a lifelong friend so treat them that way. They will only help you that much more and root for your success.
4. After you have learned all you can from one mentor, find another and repeat the process.
5. Wash, rinse, and repeat.
6. Don’t forget to pay back the favor. Do this enough times and you will be the expert. Somebody will come to you for friendship and mentoring one day. Hone your craft even further by teaching it. You will still learn as much if not more by teaching than you will by learning on your own.
I can’t always meet in person the mentors I want, but I have been very fortunate to meet many great ones. With the media resources available nowadays with books, courses, and the internet there is really no reason not to find an expert and study their skills for your own benefit from a distance at the very least. An important realization though is that you can only do so much by reading or watching. This is another advantage to having a personal mentor: to be guided through practical application of a skill by an expert.
Go network and find the mentors that will carry you to the next level in your life. 
